Nutrition

The world of athletics and sports nutrition is burgeoning with diverse dietary approaches that cater to individual lifestyles, performance goals and ethical choices. One particular approach that has gained prominence in recent times is the plant-based diet. This diet strategy primarily thrives on vegetables, fruits, grains, legumes, nuts and seeds while limiting animal products considerably or entirely. It raises an interesting question: Can a plant-based diet fuel athletic performance effectively? This article aims to shed light on this topic by diving into the nutritional science behind it.... Learn more...